Busy Bodies 6-Week Home Workout Guide

📘 The Ultimate 6-Week Home Workout Guide for Busy Bodies
Burn Fat. Build Muscle. Relieve Stress. From Home.

Are you tired of choosing between your health and your schedule?

Meet The Ultimate 6-Week Home Workout Guide for Busy Bodies—a results-driven fitness plan created for real life by real people. Former professional athletes and busy parents of three, Neal and Ashley Sterling know the struggle of juggling wellness with work, family, and everything in between. That’s why they created this no-excuses guide: to help you get leaner, stronger, and more energized—without a gym.

This isn’t just another workout program. It’s a lifestyle-friendly fitness solution designed to fit into your time, your space, and your goals.

🏠 What Makes This Program Different?

• Short & Powerful: Just 30 minutes a day. That’s all you need to activate fat burn, build lean muscle, and boost your energy.

• Home-Based Workouts: Every movement is designed to be done in your living room—with resistance bands, a kettlebell, a jump rope, and minimal space.

• Built for Busy Lives: Designed by a couple who understands parenthood, full-time work, and the power of keeping things simple.

• Whole-Body Wellness: You’ll sculpt your body, strengthen your mind, and de-stress your life with efficient training and built-in recovery days.

💪 What’s Inside:

🗓️ Program Structure:

• 6 weeks of structured workouts

• 30-minute sessions, 6 days a week

• Sundays are full rest days

• Includes strength, HIIT, core, and active recovery

• Progressively increases in difficulty for maximum results

🏋️‍♀️ Weekly Breakdown:

• Mon/Tues/Thurs/Fri: Strength & Conditioning

• Wed/Sat: Active Recovery (walk, yoga, light movement)

• Sun: Rest, recharge, recover

🧰 Minimal Equipment Needed:

• Resistance bands with handles

• Mini bands

• Kettlebell

• Jump rope

• Ankle weights (optional but effective)

📈 Progress You’ll Feel:

Each workout is structured with clear sets, reps, and form-focused guidance. You’ll begin Week 1 building a foundation and finish Week 6 feeling stronger, more confident, and energized.

Whether it’s glute bridges, kettlebell swings, push-ups, or agility circuits—every movement serves a purpose and delivers results.

Bonus: Ashley and Neal added active recovery days and mobility work so you stay injury-free, mentally refreshed, and physically ready to take on your next challenge.

👤 Who Is This For?

• Busy professionals who need to make time for health without sacrificing productivity

• Parents who want to reclaim their energy and wellness without leaving home

• Beginners ready to start a fitness journey

• Anyone returning to fitness and needing a plan that eases them back in with purpose

❤️ Why It Works:

Most programs focus only on the physical. This guide considers your time, energy, and mental load—giving you a complete wellness experience designed to support you in every season of life.

Ashley and Neal don’t just coach from theory—they’ve lived it. From elite athletics to parenting to entrepreneurship, they understand that success comes from consistency, simplicity, and support. That’s what this guide delivers.

🚀 Let’s Get Started:

This is your no-excuses, all-results plan. If you’re ready to tone your body, reduce stress, and feel like your best self—without rearranging your life—then this guide is your next best step.

Order now and transform your next 6 weeks.

📍 No gym. No guesswork. Just real workouts for real life.